Cheapest Grocery Stores in Surrey Newton

Newton is one of the most affordable neighborhoods in Metro Vancouver, and the grocery options match. Whether you cook South Asian food, Chinese food, or just want cheap basics, Newton has you covered. Here's where to shop.

Budget Grocery Stores in Newton

Fruiticana — 12816 72 Ave + 7552 120 St

Fruiticana is a Surrey institution. It's the best place for South Asian groceries — spices, lentils, basmati rice, atta flour, fresh curry leaves, and Indian sweets. Prices are 20-40% less than buying these items at mainstream stores. The 72 Ave location is bigger. Bulk spices here are incredibly cheap compared to pre-packaged supermarket brands.

Typical prices: Basmati rice (10kg) $12.99, atta flour (10kg) $7.99, chana dal (2kg) $4.49

No Frills — 7237 King George Blvd

The go-to for cheap Western groceries. Their produce is surprisingly decent for the price. Loss-leader deals on chicken breast, ground beef, and eggs make this worth checking every Thursday (when the new flyer drops).

FreshCo — 7500 120 St

FreshCo is Sobeys' discount brand. Similar prices to No Frills, sometimes slightly better on certain items. Good produce section and a growing international aisle. Their app has digital coupons that stack with sale prices.

Real Canadian Superstore — 7550 King George Blvd

Bigger selection than No Frills at slightly higher prices, but the President's Choice brand keeps costs down. Their South Asian section has grown significantly in the past year. Good for one-stop shopping.

Save-On-Foods — 7239 King George Blvd

Slightly more expensive than No Frills, but their weekly deals can be great. The More Rewards loyalty card earns points toward free groceries. Better quality produce and meat than the discount stores.

South Asian Specialty Shops on 72 Ave

The stretch of 72 Ave between Scott Rd and King George is lined with South Asian businesses. You'll find:

Sabzi Mandi — fresh Indian vegetables daily, cheap
Punjab Bazaar — spices, lentils, and specialty items
Multiple sweets shops — gulab jamun, jalebi, samosas for $1-2 each

If you're trying to eat well on a budget, our grocery budget calculator can help you plan your weekly meals.

Weekly Grocery Budget (One Person, Newton)

$35-45/week: Rice + dal + vegetables from Fruiticana + basics from No Frills
$55-65/week: Add chicken, yogurt, fruit, and some convenience items
$75-90/week: More variety, snacks, and occasional restaurant/takeout meal

Frequently Asked Questions

Is Newton cheaper for groceries than Vancouver?

Yes, noticeably. Grocery stores in Newton are 10-20% cheaper than equivalent stores in Vancouver proper, especially for produce and South Asian items. Lower rent for the stores means lower prices for you.

Where can I find halal meat in Newton?

Fruiticana carries halal meat. There are also dedicated halal butchers on 72 Ave — Al Halal Meats and Jasmine Halal are popular choices. See our halal grocery guide for more options.

Are there Chinese grocery stores in Newton?

T&T doesn't have a Newton location, but Superstore's Asian aisle is decent. For a proper Chinese grocery selection, the closest options are in Metrotown or Richmond — about 20-30 minutes by bus.

References

[1] Statistics Canada, "Census Profile, Vancouver CMA, 2021." https://www12.statcan.gc.ca/census-recensement/2021/dp-pd/prof/index.cfm

[2] BC Housing, "Rental Market Reports." https://www.bchousing.org/research-centre/housing-data

[3] City of Vancouver, "Open Data Portal." https://opendata.vancouver.ca/

[4] TransLink, "Metro Vancouver Transit Information." https://www.translink.ca/

Managing your finances? Check out our income tax calculator to understand your take-home pay and plan your grocery budget accordingly.