Cheapest Grocery Stores in Surrey Newton

Newton is one of the most affordable neighborhoods in Metro Vancouver, and the grocery options match. Whether you cook South Asian food, Chinese food, or just want cheap basics, Newton has you covered. Here's where to shop.

Newton runs on a different grocery logic than the rest of Metro Vancouver: the South Asian markets along 72 Ave and King George set the floor on produce and pantry staples, and the big discount chains have to compete with them. So there's no single "cheapest" store here — I bounce between a couple to land the lowest total bill, and that's the lineup I'm sharing below. I confirmed addresses where I could and flagged anything I couldn't pin down as "approx — confirm," since flyer prices and store details shift week to week.

Cheapest grocery stores in Surrey / Newton — where I actually shop

Store	Area (Surrey/Newton)	Best For	Price Level	Notes
Real Canadian Superstore	Newton (7550 King George Blvd)	One-stop everyday groceries, produce, household	$	Newton's discount anchor; biggest selection and consistently lowest mainstream prices. PC Optimum points
No Frills	Surrey (15355 Fraser Hwy, Newton-adjacent)	Discount staples, weekly flyer specials	$	Loblaw discount banner; great for loss-leader produce. Confirm closest Newton-area branch to you (approx — confirm)
Chalo FreshCo (Newton)	Newton (7165 138 St)	South Asian groceries + discount produce	$	Desi-focused FreshCo; spices, lentils, fresh roti, cheap veg. Open ~7am–11pm
Chalo FreshCo (Strawberry Hill)	Strawberry Hill (7450 120 St)	South Asian groceries + discount produce	$	Second desi FreshCo; same value, anchors Strawberry Hill area. Open ~7am–11pm
Fruiticana	Newton (13783 72 Ave)	Cheap produce, South Asian + multicultural	$	Local favourite for low-priced fruit/veg and Indian/Punjabi staples. ~9am–9pm
Sabzi Mandi Supermarket	Newton (13753 72 Ave #101, near Newton Exchange)	Indian/Punjabi groceries, bulk spices, produce	$	Big South Asian selection at sharp prices; busy on weekends
Lucky Supermarket	Surrey (10628 King George Blvd)	Asian groceries, fresh produce, seafood	$	International grocery; strong on Asian produce and pantry. ~9am–9pm
Walmart Supercentre	Surrey (12451 88 Ave)	Cheap packaged goods, household + groceries	$	Good for non-perishables and household; produce selection narrower than Superstore
Save-On-Foods (Newton)	Newton (7320 King George Blvd, store #910)	Mainstream selection, sales + More Rewards	$$	Pricier baseline, but Manager's Specials on family-pack proteins are worth catching
T&T Supermarket	Surrey (Central City, 10153 King George Blvd)	East/Southeast Asian groceries, prepared food	$$	Best for Chinese/Asian ingredients; mid-priced, not a discount store
Costco	Newton (warehouse, 7423 King George Blvd)	Bulk staples, proteins, pantry	$$	Cheapest per-unit on bulk if you have the space; membership required

How I read this table

• Cheapest overall, everyday: Real Canadian Superstore in Newton. Biggest selection, lowest mainstream prices, and it's central to the neighbourhood.
• Cheapest produce + South Asian staples: Fruiticana, Sabzi Mandi, and the two Chalo FreshCo stores. This is where Newton genuinely beats the rest of Metro Vancouver — desi groceries and cheap veg under one roof.
• Cheapest discount run: No Frills for flyer loss-leaders; pair it with Superstore and you've covered most of your list at the lowest total.
• Bulk play: Costco wins per-unit if you buy big and have storage — but only worth it for larger households.
• Convenience over price: Save-On-Foods and T&T are a step up in cost; I go to them for specific items and sales, not the base shop.

Heads-up on the numbers: I haven't listed item prices because Surrey flyer specials swing weekly — always check the current flyer before you commit. Addresses for No Frills' closest Newton branch and the Costco warehouse should be reconfirmed against the store locator for your exact part of Surrey.

References: Real Canadian Superstore, No Frills, FreshCo / Chalo FreshCo, Fruiticana, Save-On-Foods, Walmart Canada, T&T Supermarket, Lucky Supermarket, Sabzi Mandi, and Costco Canada official store locators and listings; Surrey grocery price comparisons (2026).

Budget Grocery Stores in Newton

Fruiticana — 13783 72 Ave

Fruiticana is a Surrey institution. It's the best place for South Asian groceries — spices, lentils, basmati rice, atta flour, fresh curry leaves, and Indian sweets. Prices are 20-40% less than buying these items at mainstream stores. The 72 Ave location is bigger. Bulk spices here are incredibly cheap compared to pre-packaged supermarket brands.

Typical prices: Basmati rice (10kg) $12.99, atta flour (10kg) $7.99, chana dal (2kg) $4.49

No Frills

The go-to for cheap Western groceries. Their produce is surprisingly decent for the price. Loss-leader deals on chicken breast, ground beef, and eggs make this worth checking every Thursday (when the new flyer drops).

FreshCo — 7450 120 St

FreshCo is Sobeys' discount brand. Similar prices to No Frills, sometimes slightly better on certain items. Good produce section and a growing international aisle. Their app has digital coupons that stack with sale prices.

Real Canadian Superstore — 7550 King George Blvd

Bigger selection than No Frills at slightly higher prices, but the President's Choice brand keeps costs down. Their South Asian section has grown significantly in the past year. Good for one-stop shopping.

Save-On-Foods — 7320 King George Blvd

Slightly more expensive than No Frills, but their weekly deals can be great. The More Rewards loyalty card earns points toward free groceries. Better quality produce and meat than the discount stores.

South Asian Specialty Shops on 72 Ave

The stretch of 72 Ave between Scott Rd and King George is lined with South Asian businesses. You'll find:

• Sabzi Mandi — fresh Indian vegetables daily, cheap
• Multiple sweets shops — gulab jamun, jalebi, samosas for $1-2 each

If you're trying to eat well on a budget, plan around rice, dal, and seasonal produce from the South Asian markets — that's where Newton's prices genuinely beat the rest of the region.

Weekly Grocery Budget (One Person, Newton)

• $35-45/week: Rice + dal + vegetables from Fruiticana + basics from No Frills
• $55-65/week: Add chicken, yogurt, fruit, and some convenience items
• $75-90/week: More variety, snacks, and occasional restaurant/takeout meal

Frequently Asked Questions

Is Newton cheaper for groceries than Vancouver?

Yes, noticeably. Grocery stores in Newton are 10-20% cheaper than equivalent stores in Vancouver proper, especially for produce and South Asian items. Lower rent for the stores means lower prices for you.

Where can I find halal meat in Newton?

Newton has several dedicated halal butchers, including Mecca Halal Meats & Grocery (6918 King George Blvd) and Al Salam Halal Meat (7360 137 St). See our halal grocery guide for more options.

Are there Chinese grocery stores in Newton?

T&T doesn't have a Newton location, but Superstore's Asian aisle is decent. For a proper Chinese grocery selection, the closest options are in Metrotown or Richmond — about 20-30 minutes by bus.

References

[1] Statistics Canada, "Census Profile, Vancouver CMA, 2021." https://www12.statcan.gc.ca/census-recensement/2021/dp-pd/prof/index.cfm

[2] BC Housing, "Rental Market Reports." https://www.bchousing.org/research-centre/housing-data

[3] City of Vancouver, "Open Data Portal." https://opendata.vancouver.ca/

[4] TransLink, "Metro Vancouver Transit Information." https://www.translink.ca/